justthefood.com...the blog: Low Fat Pumpkin Cupcakes with Tofu Cream Cheese Frosting

Tuesday, January 16, 2007

Low Fat Pumpkin Cupcakes with Tofu Cream Cheese Frosting

Originally Posted Saturday, November 04, 2006

Look Ma! No Oil!

Tonight I made lowfat pumpkin cupcakes with tofu cream cheese frosting. Yummy. I think I will make another batch and bring them to my dad's for Thanksgiving!

These cupcakes are pretty good for you. I used Sucanat (raw sugar) instead of regular, applesauce, instead of oil. The frosting on the other hand is NOT low fat. (But I did use all organic, cruelty free ingredients!)

1 comment:

Healthy Grocery said...: Can look at my blog to see nutritional facts of healthy and low fat food at several different grocery stores.; March 31, 2016 at 5:05 PM

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2012 Copyright/Permissions/Disclaimers

All recipes written by me, Joni Marie Newman, unless otherwise noted. Please feel free to refer to or link back to any of my recipes, but please ask for permission, and remember to give credit when reprinting recipes in their entirety. I do provide links to affiliate programs (such as Amazon) in which I receive a small commission for items purchased. I do not provide paid reviews. All reviews done on products or books are of my own unsolicited opinion. On occasion I may receive a book or product to review. I will note when this is the case, but rest assured, it will not affect the authenticity of my review. Thanks!--Joni

secret animal derived ingredients to avoid

Albumin,
Anchovies (often found in dressings and sauces),
Shortening (can be animal or plant),
Calcium Stearate,
Carmine,
Cochineal,
Capric Acid,
Casein,
Clarifying Agent, aka fining agent,
Diglycerides (can be animal or plant),
Disodium inosinate (can be animal or plant),
Emulsifiers, aka surfactants, wetting agents, surface acting agents (can be animal or plant) ,
Flavor Enhancers such as disodium guanylate, MSG (can be animal or plant) ,
Folic Acid (can be animal or plant) ,
Gelatin,
Glycerides, mono-,di-, and tri- (can be animal or plant),
Glycerols or Glycerine (can be animal or plant) ,
Isinglass (except Japanese isinglass which is made from agar),
Lactose/Lactic Acid, (only if it's synthetic lactonitrile is it vegan),
Lanolin,
Lard,
Lecithin (can be animal or plant) commercially this is mostly made from soybeans, although it can be made from egg yolks,
Magnesium Stearate (can be animal or plant),
Monoglycerides (can be animal or plant),
Myristic Acid or Tetradecanoic Acid (can be animal or plant),
Natural Flavorings (can be animal or plant),
Oleic or Oleinic Acid,
Palmitic Acid (can be animal or plant) ,
Pancreatin,
Pepsin,
Propolis,
Rennet ,
Royal Jelly,
Sodium Stearoyl Lactylate (can be animal or plant),
Stearic Acid or Octadecanoic Acid ,
Suet,
Tallow (Found in many WAX PAPERS, but not Reynold's),
Vitamin A (can be animal or plant) ,
Vitamin A2 (can be animal or plant),
Vitamin D (can be animal or plant),
Whey

cooking equivalents

Cooking Measurement Equivalents
1 tablespoon (tbsp) =3 teaspoons (tsp)
1/16 cup =1 tablespoon
1/8 cup =2 tablespoons
1/6 cup =2 tablespoons + 2 teaspoons
1/4 cup =4 tablespoons
1/3 cup =5 tablespoons + 1 teaspoon
3/8 cup =6 tablespoons
1/2 cup =8 tablespoons
2/3 cup =10 tablespoons + 2 teaspoons
3/4 cup =12 tablespoons
1 cup =48 teaspoons1 cup =16 tablespoons

8 fluid ounces (fl oz) =1 cup
1 pint (pt) =2 cups
1 quart (qt) =2 pints
4 cups =1 quart
1 gallon (gal) =4 quarts
16 ounces (oz) =1 pound (lb)
1 milliliter (ml) =1 cubic centimeter (cc)
1 inch (in) =2.54 centimeters

U.S.–Metric Cooking Conversions U.S. to Metric
1/5 teaspoon=1 milliliter
1 teaspoon=5 ml
1 tablespoon=15 ml
1 fluid oz=30 ml
1/5 cup=47 ml
1 cup=237 ml
2 cups (1 pint)=473 ml
4 cups (1 quart)=.95 liter
4 quarts (1 gal.)=3.8 liters

Weight
1 oz=28 grams
1 pound=454 grams

Metric to U.S. Capacity
1 milliliter=1/5 teaspoon
5 ml=1 teaspoon
15 ml=1 tablespoon
100 ml=3.4 fluid oz
240 ml=1 cup
1 liter=34 fluid oz= 4.2 cups= 2.1 pints= 1.06 quarts= 0.26 gallon

Weight
1 gram=.035 ounce
100 grams=3.5 ounces
500 grams=1.10 pounds
1 kilogram=2.205 pounds= 35 ounces

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Tuesday, January 16, 2007

Low Fat Pumpkin Cupcakes with Tofu Cream Cheese Frosting

1 comment:

2012 Copyright/Permissions/Disclaimers