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| Earth Burgers definitely scream, "Hippie food!" But, that's definitely okay with me. |
The Recipe (makes 8 patties)
Ingredients:
2 cups cooked wild rice blend, prepared as directed (already cooked, not dry)
1/2 cup yellow corn kernels
1 1/2 cups broccoli florets, chopped
1/2 package of presliced mushrooms (appx 4 oz), chopped
3 cloves garlic, minced
4 tbsp olive oil
1 cup vital wheat gluten flour
1/2 cup soy flour
1/2 cup water
Sea Salt and Fresh Cracked Pepper to taste
Directions:
Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes. Serve with Sprouts, avocado, onions, tomatoes, or whatever your heart desires.
Yield: 8 patties
3 comments:
Oh, that looks good!
I downloaded your book yesterday (shipping to Sweden was the same price as ordering it as a download) but I've already told my partner that we have to order it in paperback as soon as we get money this month. The recipes look so good, I want to have it as a book so I can flip through the pages and put little stickers on things I want to make.
I am such a lover of a good patty. this one i will definitely have to try!
Yup. thats a looker. Have to have in my belly.. Last year I ate vegan for 2 weeks and I didn't even know what hit me. I felt, amazin'!
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