Wednesday, October 29, 2014

Cooler Fall Weather Means it's Time for Comfort Food: Country Fried Seitan Steaks with Mashed Potatoes and Pepper Gravy

One of Dan's favorite pre-veg meals was chicken fried steak and mashed potatoes.  The mashed potatoes are easy, replace the butter with Earth Balance, and the milk with Almond Milk.  But making a Dan approved chicken fried steak was a bit more challenging.

I have a few versions floating around in a couple of different books, like this one form 500 Vegan Recipes, but the gravy always had mushrooms (Dan is a staunch mushroom hater) or beans, or sour cream, or something else that prevented it from being the flavor he was after.  He wanted plain white gravy.  The kind they usually make with sausage or bacon grease and pour over biscuits, or, of course, chicken fried steak.

Okay. So, I need to stop over thinking it.  Come up with a simple gravy.  Easy enough.  And that was that.

Pepper Gravy 
Super simple and easy to throw together in just a few minutes.  You can change it up to suit your needs by switching out the liquid with different types of broth.  Better than Bouillon No-Beef base for brown gravy, for example. 
1/4 cup canola oil (or vegan bacon grease, or vegan butter)
1/4 cup all-purpose flour
2 cups water (or broth)
2 tablespoons nutritional yeast, optional (I like it better with the nooch, Dan likes it okay, but prefers it noochless)
lots of black pepper, to taste
salt, to taste 
In a small pot, heat the oil over medium heat.  Add in the flour and stir to combine to make a roux.  Continue to cook until golden.  Add in the water (or broth) and stir to mix completely.  Add in nooch, if using, pepper and salt to taste.  Continue to stir until thickened.  It should only take a few minutes.  Keep warm until ready to serve. 
Yield: about 3 cups

The chicken fried steak was a little trickier, because Dan doesn't really like seitan all that much.  He'll eat it, but it's not his favorite.  He thinks it's too wheat-y.  Ha. Well, yes.  It is.  So I knew I had to do it differently.  So I added TVP to the mixture, and pressed it really flat, using the foil lined pan to help it hold it's shape while it baked.  By golly, it worked!

Country Fried Seitan Steaks 
The recipe below makes 8 dinner sized pieces of country fried seitan.  They reheat well (I have had leftovers twice now!) so don't worry.   
For the steaks:
1/2 cup TVP granules
1 cup boiling vegan beef flavored broth
1 1/2 cups vital wheat gluten flour
1 cup whole wheat pastry flour
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon black pepper
1/2 cup vegan beef flavored broth
1/4 cup vegan worcestershire
2 tablespoons canola oil 
For the breading:
1 cup (125 g) all purpose flour
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teasoon dried mustard
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup soy, coconut, or almond milk
2 tablespoons lemon juice 
Reconstitute the TVP in the boiling broth. Pour the broth over the TVP in a heat safe bowl, cover, and let stand for 10 minutes.
Line two baking sheets with foil.
In a medium mixing bowl, add the flours, onion and garlic powder, parsley, and pepper.
Add the broth, worcestershire, and oil to the reconstituted TVP, and mix together.
Add the wet to the dry and knead together until a uniform dough is formed.
Divide the dough into 8 equal pieces and set aside to rest for 20 minutes.  While dough is resting you can preheat your oven to 350 F, and prepare your fry station.
In a shallow dish, mix together all of the breading ingredients, except for the milk and lemon juice.
In a separate shallow dish mix together the milk and lemon juice and let it curdle.
After twenty minutes has passed, press the dough pieces flat into uneven patties that are no thicker than 1/4-inch thick.  Use the foil on the pan to help them keep shape.  You should be able to get 4 patties on each pan.
Cover the whole pan loosely with foil and place in the oven to bake for twent minutes.
Remove from oven and allow to cool enough to tough.
Add enough oil into the bottom of a frying pan to equal 1/4-inch deep.
Carefully take one patty and dipp it in the milk mixture, then into the flour mixture, then carefully into the hot oil.  Fry until golden and crispy, about 3 minutes, per side.
Transfer to a plate lined with paper towels to absorb any excess oil. 
Yield: 8 pieces


  1. I'm in Texas & chicken fried steak is on most menus. This looks great! Definitely a recipe I want to make. Thanks!

  2. Oh my. Thanks for posting these recipes! It all looks great.

  3. This looks so yummy. I am not a vegan, but I think I will like this very much. Great to make these patties for burgers. And also can make in large batch then freeze it for later use. Well, black pepper gravy definitely great, maybe honey mustard sauce also not bad too. :)


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All recipes written by me, Joni Marie Newman, unless otherwise noted. Please feel free to refer to or link back to any of my recipes, but please ask for permission, or remember to give credit when reprinting recipes in their entirety. I do provide links to affiliate programs (such as Amazon) in which I receive a small commission for items purchased. I do not provide paid reviews. All reviews done on products or books are of my own unsolicited opinion. On occasion I may receive a book or product to review. I will note when this is the case, but rest assured, it will not affect the authenticity of my review. Thanks!--Joni