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| Earth Burgers definitely scream, "Hippie food!" But, that's definitely okay with me. |
The Recipe (makes 8 patties)
Ingredients:
2 cups cooked wild rice blend, prepared as directed (already cooked, not dry)
1/2 cup yellow corn kernels
1 1/2 cups broccoli florets, chopped
1/2 package of presliced mushrooms (appx 4 oz), chopped
3 cloves garlic, minced
4 tbsp olive oil
1 cup vital wheat gluten flour
1/2 cup soy flour
1/2 cup water
Sea Salt and Fresh Cracked Pepper to taste
Directions:
Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes. Serve with Sprouts, avocado, onions, tomatoes, or whatever your heart desires.
Yield: 8 patties
