Been doing a lot of walking and hiking as of late. Sometimes for 10 miles or more. Walking around for over four hours, your mind starts to w...

Lately, I have been really leaning into getting a bigger nutritional punch from my foods. Trying to up the protein and fiber without sacrifi...

Hello, MoFo!  My, how I have missed you.  I am super excited to kick this year's MoFo off with a funky little recipe I was inspired t...