Last night marked the end of the 28 day Engine 2 Challenge. I was the only participant still standing after the first week, but I powered...

Let's just start this post off with a huge thanks to Rip Esselstyn himself.  He is touring the country and making lots of stops.  I w...

Time to get real. I honestly thought I would have given up on this challenge by now.  I mean, seriously, it just about goes against everyth...